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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.7
  Total Fat 2.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.7 g
  Cholesterol 66.4 mg
  Sodium 537.1 mg
  Potassium 870.7 mg
  Total Carbohydrate 12.6 g
      Dietary Fiber 2.7 g
      Sugars 1.8 g
  Protein 32.1 g
  Vitamin A 63.8 %
  Vitamin B-12 9.4 %
  Vitamin B-6 46.9 %
  Vitamin C 43.6 %
  Vitamin D 3.3 %
  Vitamin E 5.2 %
  Calcium 6.2 %
  Copper 14.0 %
  Folate 21.5 %
  Iron 13.6 %
  Magnesium 18.0 %
  Manganese 28.2 %
  Niacin 77.2 %
  Pantothenic Acid     14.3 %
  Phosphorus     33.4 %
  Riboflavin 18.0 %
  Selenium 36.5 %
  Thiamin 13.1 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mushroom Chicken with Spinach and Cherry Tomatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Chicken with Spinach and Cherry Tomatoes

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Garlic powder, (0.50 tbsp)

12 calories of Red Ripe Tomatoes, (0.38 cup cherry tomatoes)

7 calories of Spinach, fresh, (1 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Lemon Juice, (0.50 fl oz)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.25 dash)


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