View the full Easy Bean Tostadas Recipe & Instructions
Submitted by: SP_STEPF

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Bean Tostadas

90 calories of Meijer Organic Pinto Beans, drained & rinsed (40% less sodium), (0.50 cup)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

19 calories of maries low sodium salsa 1 serving is 4 tbsp, (1 serving)

Nutrition & Calorie Comments  

simple and easy..what more could we ask for? *grin* :) maybe adding some chopped onion, tomato, and green peppers....to the bean mix..tostada supreme. which means a touch of guacamole too.:0 for sour cream, I am thinking maybe a dollop of Greek nonfat yogurt.	Submitted by: JOANOFSPARK (3/18/13) report inappropriate
Can't wait to try this out. Looks delicious and I know it's got to be way less fat then a taco bell tostada.	Submitted by: YOADDICTION101 (1/3/13) report inappropriate
I like the simplicity! Awesomeness! I add mix greens on top, just for added nutrition.	Submitted by: 40LESSOFERIN (9/27/12) report inappropriate
Its's much better with veges added and skip the cheese (un-necessassary calories). Works great with an egg on it too.	Submitted by: BLUEKITTYGP12 (8/11/12) report inappropriate
You could use the flat breads which are 60 calories and spray them with I can't believe it's not butter to bring this way down in calories	Submitted by: EMILYLACEY1010 (6/10/12) report inappropriate
Sounds great! Think I'll try it tonight! But I will use "fat free" refried beans! MMmmmm! In the past I haven't ever found low fat cheese I liked thought! Thanks for sharing!	Submitted by: HOPE4ALL13 (4/10/12) report inappropriate
Just had these for dinner and I am still a pretty big eater, usually eating about 750 calories for dinner, but one of these was very filling. SparkPeople recipes continue to provide an incredible array of hearty, tasty, and healthy foods.	Submitted by: NESTISEMPTY (4/3/12) report inappropriate
thanks for a great recipe! I made mine with whole wheat tortillas and sweet corn added to the filling. Also had a side of mixed leaf salad with them and a dab of low fat sour cream... yum	Submitted by: IMCG2012 (3/7/12) report inappropriate
Easy, quick, fast, portable, and cheap. I used rotelle tomatoes instead of salsa. you can cut the calories down depending on the type of wrap, type of cheese, I got it down to about 200 calories...	Submitted by: PMKING247 (9/11/11) report inappropriate
I like to add shredded lettuce, chopped raw onions, and cilantro. Since the fat is slow low 1/4 of a avocado, diced, would not go amiss.	Submitted by: RIOTFOLK (7/8/11) report inappropriate
I like to add shredded lettuce or spinach, or any fresh green, and onions. To reduce sodium, rinsed the canned beans thoroughly, it helps a lot. you could use home made pico de galo, and no salt. substitute cilantro, you won;t miss the salt. Bought fresh pico del galo usually no salt. read label	Submitted by: MOMKAT4310 (7/6/11) report inappropriate
I made this with black beans and Newman's Own Peach Salsa. It was delicious! I plan to make this again and next time try for low-sodium canned beans and see if I can find low-sodium salsa -- I think the canned beans and the salsa I used the first time probably added up to too much sodium. So good!!	Submitted by: ANNI101 (6/29/11) report inappropriate