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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.7
  Total Fat 2.8 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.9 g
  Cholesterol 6.0 mg
  Sodium 284.6 mg
  Potassium 97.4 mg
  Total Carbohydrate 34.8 g
      Dietary Fiber 8.6 g
      Sugars 2.5 g
  Protein 13.9 g
  Vitamin A 1.6 %
  Vitamin B-12 2.3 %
  Vitamin B-6 4.4 %
  Vitamin C 11.7 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 16.9 %
  Copper 2.8 %
  Folate 1.8 %
  Iron 11.9 %
  Magnesium 6.5 %
  Manganese 5.7 %
  Niacin 2.2 %
  Pantothenic Acid     1.0 %
  Phosphorus     22.5 %
  Riboflavin 4.8 %
  Selenium 8.2 %
  Thiamin 2.4 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Bean Tostadas

View the full Easy Bean Tostadas Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Bean Tostadas

90 calories of Meijer Organic Pinto Beans, drained & rinsed (40% less sodium), (0.50 cup)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

19 calories of maries low sodium salsa 1 serving is 4 tbsp, (1 serving)


Nutrition & Calorie Comments  

The family liked this & it was filling. I used small white corn tortillas & was able to have 2 a piece. I also used fat free refried beans. This made the calories a little lower. Then
we loaded them up with shredded lettuce, diced tomato, banana peppers, green peppers & onion.
Submitted by:
TULLY46

(1/7/14)
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I used fat free refried beans, because that's what I had on hand. It was really tasty and filling. Submitted by:
DANABE

(8/4/13)
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KInd of bland as is....I wound up toasting 3 small thin corn tortillas. I added green onion, garlic salt, and taco seasoning to the bean mixture. Submitted by:
SCRIMP1

(8/1/13)
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simple and easy..what more could we ask for? *grin* :) maybe adding some chopped onion, tomato, and green peppers....to the bean mix..tostada supreme. which means a touch of guacamole too.:0 for sour cream, I am thinking maybe a dollop of Greek nonfat yogurt. Submitted by:
JOANOFSPARK

(3/18/13)
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Can't wait to try this out. Looks delicious and I know it's got to be way less fat then a taco bell tostada. Submitted by:
YOADDICTION101

(1/3/13)
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I like the simplicity! Awesomeness! I add mix greens on top, just for added nutrition. Submitted by:
40LESSOFERIN

(9/27/12)
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Its's much better with veges added and skip the cheese (un-necessassary calories). Works great with an egg on it too. Submitted by:
BLUEKITTYJAN

(8/11/12)
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You could use the flat breads which are 60 calories and spray them with I can't believe it's not butter to bring this way down in calories Submitted by:
EMILYLACEY1010

(6/10/12)
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Sounds great! Think I'll try it tonight! But I will use "fat free" refried beans! MMmmmm! In the past I haven't ever found low fat cheese I liked thought! Thanks for sharing! Submitted by:
HOPE4ALL13

(4/10/12)
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Just had these for dinner and I am still a pretty big eater, usually eating about 750 calories for dinner, but one of these was very filling. SparkPeople recipes continue to provide an incredible array of hearty, tasty, and healthy foods. Submitted by:
NESTISEMPTY

(4/3/12)
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thanks for a great recipe! I made mine with whole wheat tortillas and sweet corn added to the filling. Also had a side of mixed leaf salad with them and a dab of low fat sour cream... yum Submitted by:
IMCG2012

(3/7/12)
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Easy, quick, fast, portable, and cheap. I used rotelle tomatoes instead of salsa. you can cut the calories down depending on the type of wrap, type of cheese, I got it down to about 200 calories... Submitted by:
PMKING247

(9/11/11)
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I like to add shredded lettuce, chopped raw onions, and cilantro. Since the fat is slow low 1/4 of a avocado, diced, would not go amiss. Submitted by:
RIOTFOLK

(7/8/11)
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I like to add shredded lettuce or spinach, or any fresh green, and onions. To reduce sodium, rinsed the canned beans thoroughly, it helps a lot. you could use home made pico de galo, and no salt. substitute cilantro, you won;t miss the salt. Bought fresh pico del galo usually no salt. read label Submitted by:
MOMKAT4310

(7/6/11)
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I made this with black beans and Newman's Own Peach Salsa. It was delicious! I plan to make this again and next time try for low-sodium canned beans and see if I can find low-sodium salsa -- I think the canned beans and the salsa I used the first time probably added up to too much sodium. So good!! Submitted by:
ANNI101

(6/29/11)
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