SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.6
  Total Fat 8.1 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.6 g
  Cholesterol 7.5 mg
  Sodium 109.3 mg
  Potassium 140.6 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 0.6 g
      Sugars 6.5 g
  Protein 15.7 g
  Vitamin A 2.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.4 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 14.4 %
  Copper 0.7 %
  Folate 2.0 %
  Iron 1.1 %
  Magnesium 4.2 %
  Manganese 2.4 %
  Niacin 7.1 %
  Pantothenic Acid     0.9 %
  Phosphorus     3.9 %
  Riboflavin 0.7 %
  Selenium 1.1 %
  Thiamin 0.5 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Heavenly Fruit Dip

View the full Heavenly Fruit Dip Recipe & Instructions
Submitted by: H3DAKOTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heavenly Fruit Dip

62 calories of Peanut Butter, smooth style, with salt, (0.66 tbsp)

55 calories of ON Whey Protein powder, Vanilla Ice Cream, (0.50 serving)

35 calories of Ghirardelli Classic White Chips (33 chips=1 serving), (0.50 serving)

20 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (2 tbsp)


No nutrition or calorie comments found.