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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 452.6
  Total Fat 11.0 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 5.2 g
  Cholesterol 0.0 mg
  Sodium 1,167.9 mg
  Potassium 1,240.2 mg
  Total Carbohydrate 75.6 g
      Dietary Fiber 18.5 g
      Sugars 6.2 g
  Protein 18.5 g
  Vitamin A 206.1 %
  Vitamin B-12 0.2 %
  Vitamin B-6 38.4 %
  Vitamin C 542.0 %
  Vitamin D 6.7 %
  Vitamin E 17.8 %
  Calcium 7.6 %
  Copper 30.3 %
  Folate 54.9 %
  Iron 26.0 %
  Magnesium 29.8 %
  Manganese 46.4 %
  Niacin 19.9 %
  Pantothenic Acid     13.0 %
  Phosphorus     26.0 %
  Riboflavin 20.8 %
  Selenium 8.3 %
  Thiamin 30.3 %
  Zinc 13.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Stuffed Peppers with Black Beans, Mushrooms, and Quinoa


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Stuffed Peppers with Black Beans, Mushrooms, and Quinoa

140 calories of Beans, black, (106.25 grams)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

60 calories of Olive Oil, (0.50 tbsp)

44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

34 calories of Tomato Sauce, (106.25 grams)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

6 calories of Chili powder, (0.25 tbsp)

3 calories of Garlic, (0.75 clove)

0 calories of Salt, (0.25 tsp)


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