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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 715.8
  Total Fat 13.3 g
      Saturated Fat 7.9 g
      Polyunsaturated Fat 4.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 759.0 mg
  Potassium 1,215.4 mg
  Total Carbohydrate 146.4 g
      Dietary Fiber 18.7 g
      Sugars 94.4 g
  Protein 11.2 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 49.0 %
  Copper 0.8 %
  Folate 0.4 %
  Iron 5.1 %
  Magnesium 0.8 %
  Manganese 20.8 %
  Niacin 0.2 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.4 %
  Riboflavin 0.2 %
  Selenium 0.1 %
  Thiamin 0.4 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Coconut Chia Shake

View the full Coconut Chia Shake Recipe & Instructions
Submitted by: SPLOVESBP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Chia Shake

372 calories of Young Coconut (with 1 cup coconut water), (2 serving)

240 calories of 365 Raw Agave Nectar, (4 tbsp)

92 calories of Chia seeds, (2 tbsp)

6 calories of Cinnamon, ground, (1 tsp)

6 calories of Nutmeg, ground, (0.50 tsp)

0 calories of Salt, (1 dash)

0 calories of Vanilla Extract, (2 tsp)


No nutrition or calorie comments found.