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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 185.2
  • Total Fat 13.5 g
  • Saturated Fat 6.9 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 195.0 mg
  • Sodium 373.6 mg
  • Potassium 185.1 mg
  • Total Carbohydrate 3.7 g
  • Dietary Fiber 0.5 g
  • Sugars 0.3 g
  • Protein 12.5 g
  • Vitamin A 10.9 %
  • Vitamin B-12 10.2 %
  • Vitamin B-6 7.6 %
  • Vitamin C 20.7 %
  • Vitamin D 4.9 %
  • Vitamin E 3.9 %
  • Calcium 5.9 %
  • Copper 1.6 %
  • Folate 8.9 %
  • Iron 4.8 %
  • Magnesium 3.2 %
  • Manganese 3.0 %
  • Niacin 5.1 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 14.8 %
  • Riboflavin 17.6 %
  • Selenium 21.7 %
  • Thiamin 12.8 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in AJ's Crustless Ham, Cheese & Broccoli Quiche

View the full AJ's Crustless Ham, Cheese & Broccoli Quiche Recipe & Instructions
Submitted by: AJ8888

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of AJ's Crustless Ham, Cheese & Broccoli Quiche

54 calories of Egg, fresh, whole, raw, (0.75 large)

53 calories of Colby and Monterey Jack Cheese shredded, (0.16 cup)

41 calories of Half and Half Cream, (0.13 cup)

32 calories of Ham, regular (11% fat), (0.13 cup, diced)

5 calories of Broccoli, frozen, (0.06 package (10 oz))


No nutrition or calorie comments found.