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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 102.3
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 38.7 mg
  Potassium 711.3 mg
  Total Carbohydrate 26.2 g
      Dietary Fiber 8.5 g
      Sugars 1.7 g
  Protein 4.7 g
  Vitamin A 398.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.8 %
  Vitamin C 198.6 %
  Vitamin D 0.0 %
  Vitamin E 8.5 %
  Calcium 16.2 %
  Copper 20.5 %
  Folate 33.4 %
  Iron 14.5 %
  Magnesium 9.9 %
  Manganese 55.7 %
  Niacin 6.3 %
  Pantothenic Acid     3.8 %
  Phosphorus     8.8 %
  Riboflavin 12.2 %
  Selenium 2.2 %
  Thiamin 12.8 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Lemonade

View the full Green Lemonade Recipe & Instructions
Submitted by: SPLOVESBP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Lemonade

36 calories of Kale, (1 cup, chopped)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)

11 calories of Lemons, (0.50 fruit without seeds)

3 calories of Ginger Root, (1.50 slices (1" dia))


Nutrition & Calorie Comments  

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