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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 88.8
  Total Fat 6.2 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.6 g
  Cholesterol 15.0 mg
  Sodium 239.2 mg
  Potassium 442.0 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 1.6 g
      Sugars 0.3 g
  Protein 4.2 g
  Vitamin A 134.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.8 %
  Vitamin C 33.9 %
  Vitamin D 0.0 %
  Vitamin E 8.8 %
  Calcium 7.8 %
  Copper 6.6 %
  Folate 34.9 %
  Iron 12.2 %
  Magnesium 15.0 %
  Manganese 32.6 %
  Niacin 2.6 %
  Pantothenic Acid     0.6 %
  Phosphorus     6.6 %
  Riboflavin 7.9 %
  Selenium 1.1 %
  Thiamin 3.9 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Warm Spinach Salad

View the full Warm Spinach Salad Recipe & Instructions
Submitted by: FITNESSFOODIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Spinach Salad

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Spinach, fresh, (0.25 package (10 oz))

4 calories of Balsamic Vinegar, (0.50 tbsp)

4 calories of Shallots, (0.50 tbsp chopped)


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