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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 157.0
  • Total Fat 2.5 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 0.0 mg
  • Sodium 156.8 mg
  • Potassium 183.2 mg
  • Total Carbohydrate 31.4 g
  • Dietary Fiber 2.4 g
  • Sugars 9.9 g
  • Protein 3.4 g
  • Vitamin A 8.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.1 %
  • Vitamin C 30.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.8 %
  • Calcium 2.6 %
  • Copper 7.5 %
  • Folate 12.9 %
  • Iron 8.1 %
  • Magnesium 4.1 %
  • Manganese 14.2 %
  • Niacin 7.8 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 5.5 %
  • Riboflavin 7.7 %
  • Selenium 11.2 %
  • Thiamin 14.2 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy fruit salsa

View the full Spicy fruit salsa Recipe & Instructions
Submitted by: CHEFTOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy fruit salsa

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

21 calories of Granulated Sugar, (1.33 tsp)

18 calories of Mangos, (0.17 cup, sliced)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)

3 calories of Lime Juice, (0.33 fl oz)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Cinnamon, ground, (0.21 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Cilantro, raw, (0.33 tbsp)


No nutrition or calorie comments found.