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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 177.4
  Total Fat 6.8 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 78.7 mg
  Sodium 144.3 mg
  Potassium 30.6 mg
  Total Carbohydrate 10.5 g
      Dietary Fiber 1.1 g
      Sugars 3.9 g
  Protein 18.3 g
  Vitamin A 1.2 %
  Vitamin B-12 1.4 %
  Vitamin B-6 1.0 %
  Vitamin C 0.8 %
  Vitamin D 1.1 %
  Vitamin E 0.5 %
  Calcium 1.5 %
  Copper 0.4 %
  Folate 2.2 %
  Iron 3.2 %
  Magnesium 0.4 %
  Manganese 1.1 %
  Niacin 1.2 %
  Pantothenic Acid     1.3 %
  Phosphorus     1.7 %
  Riboflavin 3.5 %
  Selenium 3.8 %
  Thiamin 1.9 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Meat Loaf with applesauce

View the full Meat Loaf with applesauce Recipe & Instructions
Submitted by: SHERLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat Loaf with applesauce

113 calories of Ground Beef 93% Lean, (2.67 oz)

24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Wonder Thin White Bread, (0.17 serving)

8 calories of Applesauce, unsweetened, (0.08 cup)

7 calories of Ketchup, Heinz, (0.33 tbsp)

1 calories of Onions, raw, (0.02 cup, chopped)


Nutrition & Calorie Comments  

Yummy for the calories, but I found it a little bland too. Will try to add some seasonings next time. Submitted by:
-AMANDA79-

(9/4/11)
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Wow Very few calories!!! Going to try soon. Looks yummy! Submitted by:
AUGUSTTWIST

(11/23/09)
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I skipped the applesauce and instead of ketchup I added BBQ Sauce. Then I baked it in a 9x13 baking dish for 45 minutes and drained the fat. Next I spread a can of tomato soup over the top and baked another 5 minutes. It was easy to cut the portions into the size I wanted. Submitted by:
SUNSETBREEZE05

(11/6/09)
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The whole family loved it. Grew up on meatloaf and now really like this version. It was a much lighter version then the old fashion country one. I used low carb ketchup to save some cal and carbs. Next time I will go with the leanest version of meat to save on the grease. Submitted by:
JMORE865

(2/1/09)
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I made this recipe with low carb ketchup (reduced sugar) rolled oats instead of quick oats and bread crumbs instead of the bread. I added the topping from the barbecue meatloaf recipe(again using reduced sugar, low carb ketchup) and splenda brown sugar. It was delicious! Submitted by:
TDAYSTHEDAY

(2/11/08)
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I used ground turkey instead of beef & left out the ketchup. I calculated this w/ extra lean beef & no ketchup & it came out to 237 cal. (which is still great), but w/ 1 lb. 99% & one lb. 93% turkey & no ketchup it was 137 cal. per serving. (for anyone who cares). Also less fat & more protein. :) Submitted by:
JENNYASHLEIGH

(10/27/07)
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My great aunt used to make Swedish meatballs using applesauce and oatmeal and it was always a big hit. I bet this recipe would work very well if I eliminated the ketchup, make the meatballs and used low fat cream of mushroom soup and onion soup mix as the gravy. I'll also try it as the meatloaf. Submitted by:
DAYZEMAYE

(10/26/07)
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I made this and made a few changes...instead of bread, I used all oatmeal, added more applesauce and only one egg. I used onion soup mix instead of chopped onions and used bbq sauce instead of ketchup. Also add garlic salt. I made it w/3# lean ground beef. It was great! Submitted by:
PATOMHBHD

(10/25/07)
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I'm definitely going to try this, but since I don't eat beef I'll substitute GROUND TURKEY. I'll also use EGG SUBSTITUTE in place of the 2 whole eggs. Both of those cook the same and are lower in fat and cholesterol. Thanks for a great recipe! Submitted by:
LOUIEX2

(10/23/07)
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this was good!!!! I actually made two loaves and froze the other one- made some changes such as not usng the bread, added minced garlic and sage for a sweeter taste. I also figured in my sauce of ketchup, brown sugar and whostershire sauce. great with a salad!! Submitted by:
BOYSONTHEGO

(10/9/07)
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