SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 318.7
  • Total Fat 14.0 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 8.5 g
  • Cholesterol 0.0 mg
  • Sodium 13.2 mg
  • Potassium 806.1 mg
  • Total Carbohydrate 51.9 g
  • Dietary Fiber 14.1 g
  • Sugars 15.2 g
  • Protein 3.2 g
  • Vitamin A 8.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 19.6 %
  • Vitamin C 92.3 %
  • Vitamin D 0.0 %
  • Vitamin E 13.9 %
  • Calcium 4.8 %
  • Copper 15.0 %
  • Folate 25.6 %
  • Iron 5.8 %
  • Magnesium 10.9 %
  • Manganese 25.0 %
  • Niacin 11.4 %
  • Pantothenic Acid 15.8 %
  • Phosphorus 7.6 %
  • Riboflavin 12.7 %
  • Selenium 2.4 %
  • Thiamin 12.2 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Mousse

View the full Breakfast Mousse Recipe & Instructions
Submitted by: MSBEAUTY711

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Mousse

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

83 calories of Apples, fresh with skin, (1.50 small (2-1/2" dia) (approx 4 per lb))

56 calories of Blueberries, fresh, (0.25 pint as purchased, yields)

23 calories of Oranges, (0.50 small (2-3/8" dia))

2 calories of Ginger Root, (1 tsp)


No nutrition or calorie comments found.