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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 531.7
  Total Fat 3.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 196.0 mg
  Potassium 2,124.3 mg
  Total Carbohydrate 131.3 g
      Dietary Fiber 22.7 g
      Sugars 99.8 g
  Protein 8.7 g
  Vitamin A 459.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 47.9 %
  Vitamin C 494.9 %
  Vitamin D 0.0 %
  Vitamin E 12.5 %
  Calcium 26.5 %
  Copper 42.9 %
  Folate 73.8 %
  Iron 18.8 %
  Magnesium 37.2 %
  Manganese 421.6 %
  Niacin 26.1 %
  Pantothenic Acid     23.8 %
  Phosphorus     18.7 %
  Riboflavin 27.6 %
  Selenium 7.9 %
  Thiamin 61.6 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pineapple Orange Sunshine

View the full Pineapple Orange Sunshine Recipe & Instructions
Submitted by: SPLOVESBP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Orange Sunshine

231 calories of Pineapple, fresh, (1 fruit)

185 calories of Oranges, (3 fruit (2-5/8" dia))

75 calories of Carrots, raw, (3 medium)

35 calories of Beets, fresh, (1 beet (2" dia))

5 calories of Ginger Root, (3 slices (1" dia))


No nutrition or calorie comments found.