SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 213.5
  • Total Fat 2.2 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 0.0 mg
  • Sodium 527.2 mg
  • Potassium 371.3 mg
  • Total Carbohydrate 41.7 g
  • Dietary Fiber 8.5 g
  • Sugars 10.5 g
  • Protein 8.1 g
  • Vitamin A 212.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.6 %
  • Vitamin C 45.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 8.2 %
  • Copper 5.4 %
  • Folate 3.1 %
  • Iron 11.1 %
  • Magnesium 2.6 %
  • Manganese 14.7 %
  • Niacin 2.7 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 2.8 %
  • Riboflavin 8.8 %
  • Selenium 1.0 %
  • Thiamin 6.3 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet potato & Black bean Chili

View the full Sweet potato & Black bean Chili Recipe & Instructions
Submitted by: DREAMYJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet potato & Black bean Chili

99 calories of beans, black organic (Natures Basket), (0.38 cup)

52 calories of Sweet potato, (0.38 sweetpotato, 5" long)

19 calories of tomatoes, diced (Hunt's), (0.38 cup)

16 calories of Honey, (0.25 tbsp)

16 calories of extra virgin olive oil, (0.13 tbsp)

7 calories of Onions, raw, (0.13 large)

6 calories of Chili powder, (0.25 tbsp)

2 calories of Garlic, (0.38 cloves)

0 calories of Regular Coffee, brewed from grounds, (0.03 cup (8 fl oz))

0 calories of Cayenne Pepper (Ground), (0.03 tsp)

0 calories of Ground Cumin, (0.13 tsp)

0 calories of Black Pepper (Gound), (0.03 tsp)

0 calories of salt, Hain* sea salt, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.