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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 286.0
  Total Fat 12.3 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 7.6 g
  Cholesterol 150.0 mg
  Sodium 117.2 mg
  Potassium 410.9 mg
  Total Carbohydrate 0.3 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 36.7 g
  Vitamin A 2.5 %
  Vitamin B-12 12.0 %
  Vitamin B-6 42.6 %
  Vitamin C 3.0 %
  Vitamin D 1.9 %
  Vitamin E 7.3 %
  Calcium 2.5 %
  Copper 3.3 %
  Folate 3.2 %
  Iron 7.6 %
  Magnesium 11.2 %
  Manganese 3.8 %
  Niacin 84.7 %
  Pantothenic Acid     14.2 %
  Phosphorus     32.4 %
  Riboflavin 12.6 %
  Selenium 44.9 %
  Thiamin 7.7 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ranch Seasoned Chicken

View the full Ranch Seasoned Chicken Recipe & Instructions
Submitted by: PRINCESSANNIE12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ranch Seasoned Chicken

183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)

80 calories of Olive Oil, (0.67 tbsp)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

10 calories of Breadcrumbs, (0.08 cup)

7 calories of White Wine, (0.33 fl oz)

2 calories of Hidden Valley Ranch (original) (1) 1oz packet, (0.33 oz)


Nutrition & Calorie Comments  

Do you use a whole egg or just the whites.
my guess on the wine sauce would be that low sodium chicken
broth would be just as good
Submitted by:
PHATMOME

(1/6/11)
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