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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 340.1
  Total Fat 3.2 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 69.9 mg
  Sodium 178.0 mg
  Potassium 1,010.4 mg
  Total Carbohydrate 45.8 g
      Dietary Fiber 4.4 g
      Sugars 21.3 g
  Protein 33.0 g
  Vitamin A 10.9 %
  Vitamin B-12 15.5 %
  Vitamin B-6 22.0 %
  Vitamin C 13.1 %
  Vitamin D 25.0 %
  Vitamin E 1.3 %
  Calcium 40.4 %
  Copper 4.4 %
  Folate 5.9 %
  Iron 3.0 %
  Magnesium 11.0 %
  Manganese 4.8 %
  Niacin 2.7 %
  Pantothenic Acid     9.6 %
  Phosphorus     25.9 %
  Riboflavin 23.7 %
  Selenium 8.3 %
  Thiamin 7.6 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in P90X Protein Shake recipe

View the full P90X Protein Shake recipe Recipe & Instructions
Submitted by: JESSJERE
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of P90X Protein Shake recipe

130 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (1 serving)

83 calories of Milk, nonfat, (1 cup)

70 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.75 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))


Nutrition & Calorie Comments  

I tried this but could not stand it, I used Vanilla Flavour Whey Protein Powder and I think that is what I could taste, I could only drink half before I gave up! Maybe I will try with no flavour protein powder next time. Submitted by:
HCLOVESPINK

(3/10/11)
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