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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 232.8
  • Total Fat 12.3 g
  • Saturated Fat 4.7 g
  • Polyunsaturated Fat 3.9 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 82.5 mg
  • Sodium 39.2 mg
  • Potassium 151.9 mg
  • Total Carbohydrate 26.3 g
  • Dietary Fiber 3.0 g
  • Sugars 9.9 g
  • Protein 8.0 g
  • Vitamin A 6.7 %
  • Vitamin B-12 3.1 %
  • Vitamin B-6 4.3 %
  • Vitamin C 0.6 %
  • Vitamin D 5.6 %
  • Vitamin E 2.6 %
  • Calcium 7.5 %
  • Copper 7.8 %
  • Folate 4.2 %
  • Iron 9.3 %
  • Magnesium 4.4 %
  • Manganese 22.4 %
  • Niacin 1.6 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 6.7 %
  • Riboflavin 6.7 %
  • Selenium 9.0 %
  • Thiamin 3.1 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal with dried fruit and nuts

View the full Baked Oatmeal with dried fruit and nuts Recipe & Instructions
Submitted by: BSTOIBER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal with dried fruit and nuts

73 calories of Steel Cut Oats, dry, (0.13 cup)

47 calories of Walnuts, (0.06 cup, chopped)

38 calories of Coconut Oil, (0.02 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

16 calories of Maple Syrup, (0.02 cup)

15 calories of Raisins, (0.03 cup, packed)

9 calories of Apricots, dried, (0.03 cup, halves)

2 calories of Helios organic kefir plain, (0.02 cup)


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