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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.1
  Total Fat 11.1 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.1 g
  Cholesterol 15.0 mg
  Sodium 398.9 mg
  Potassium 909.7 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 3.9 g
      Sugars 0.6 g
  Protein 10.7 g
  Vitamin A 269.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.0 %
  Vitamin C 72.3 %
  Vitamin D 0.0 %
  Vitamin E 16.4 %
  Calcium 19.4 %
  Copper 10.9 %
  Folate 70.8 %
  Iron 22.2 %
  Magnesium 29.2 %
  Manganese 69.0 %
  Niacin 5.5 %
  Pantothenic Acid     1.5 %
  Phosphorus     8.7 %
  Riboflavin 16.5 %
  Selenium 3.0 %
  Thiamin 8.9 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lap-Band Friendly: Wilted Spinach with Blue Cheese, Bacon and Onion


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lap-Band Friendly: Wilted Spinach with Blue Cheese, Bacon and Onion

45 calories of bacon, precooked 2 slices, GV, (0.50 serving)

40 calories of Olive Oil, (1 1tsp)

35 calories of Apetina Feta- Light, (1 tbsp)

33 calories of Spinach, fresh, (0.50 package (10 oz))

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Garlic, (1 clove)


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