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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 342.5
  Total Fat 9.9 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.7 g
  Cholesterol 50.7 mg
  Sodium 282.4 mg
  Potassium 52.0 mg
  Total Carbohydrate 32.7 g
      Dietary Fiber 3.3 g
      Sugars 3.3 g
  Protein 32.1 g
  Vitamin A 4.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.8 %
  Vitamin C 11.3 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 4.4 %
  Copper 0.6 %
  Folate 1.2 %
  Iron 23.1 %
  Magnesium 0.9 %
  Manganese 1.0 %
  Niacin 0.3 %
  Pantothenic Acid     0.6 %
  Phosphorus     39.7 %
  Riboflavin 85.4 %
  Selenium 0.0 %
  Thiamin 0.7 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tilapia and Quinoa Salad

View the full Tilapia and Quinoa Salad Recipe & Instructions
Submitted by: MEWIEGELE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia and Quinoa Salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)

20 calories of Olive Oil, (0.50 1tsp)

3 calories of Cucumber (with peel), (0.25 cup slices)

3 calories of Lemon Juice, (0.25 lemon yields)


No nutrition or calorie comments found.