SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 120.1
  Total Fat 4.6 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.6 g
  Cholesterol 111.2 mg
  Sodium 240.2 mg
  Potassium 126.9 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 0.8 g
      Sugars 2.7 g
  Protein 9.5 g
  Vitamin A 6.0 %
  Vitamin B-12 8.0 %
  Vitamin B-6 3.6 %
  Vitamin C 0.1 %
  Vitamin D 7.9 %
  Vitamin E 1.9 %
  Calcium 13.5 %
  Copper 2.2 %
  Folate 6.8 %
  Iron 5.4 %
  Magnesium 4.0 %
  Manganese 8.5 %
  Niacin 3.2 %
  Pantothenic Acid     5.1 %
  Phosphorus     17.6 %
  Riboflavin 15.7 %
  Selenium 22.7 %
  Thiamin 5.1 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Cheese Casserole

View the full Breakfast Cheese Casserole Recipe & Instructions
Submitted by: SIMPV2336

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Cheese Casserole

39 calories of Bread, wheat (including toast), (0.50 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

27 calories of Cheddar or Colby Cheese, Low Fat, (0.67 slice)

15 calories of Milk, 1%, (0.15 cup)

0 calories of Paprika, (0.06 grams)

0 calories of Pepper, black, (0.06 grams)

0 calories of Ground Mustard Powder, (0.04 serving)

0 calories of Diamond Crystal - Kosher Salt, (0.06 serving)


No nutrition or calorie comments found.