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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 64.9
  Total Fat 4.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.7 g
  Cholesterol 1.3 mg
  Sodium 117.6 mg
  Potassium 253.4 mg
  Total Carbohydrate 4.9 g
      Dietary Fiber 1.9 g
      Sugars 1.2 g
  Protein 2.9 g
  Vitamin A 43.5 %
  Vitamin B-12 0.4 %
  Vitamin B-6 5.5 %
  Vitamin C 71.5 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 5.5 %
  Copper 1.7 %
  Folate 9.3 %
  Iron 2.8 %
  Magnesium 3.8 %
  Manganese 7.6 %
  Niacin 2.2 %
  Pantothenic Acid     3.0 %
  Phosphorus     5.1 %
  Riboflavin 4.2 %
  Selenium 2.9 %
  Thiamin 2.9 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy broccoli lentil soup

View the full Creamy broccoli lentil soup Recipe & Instructions
Submitted by: SUNSHINE100

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy broccoli lentil soup

30 calories of Extra Light Olive Oil, (0.25 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

7 calories of Chicke Broth NO SALT ADDED, (0.67 cup)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Garlic, (0.33 tsp)

0 calories of Basil, (0.17 tbsp)


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