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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 321.2
  Total Fat 11.8 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 4.7 g
  Cholesterol 120.2 mg
  Sodium 437.7 mg
  Potassium 1,057.4 mg
  Total Carbohydrate 41.1 g
      Dietary Fiber 5.8 g
      Sugars 1.4 g
  Protein 13.5 g
  Vitamin A 13.0 %
  Vitamin B-12 6.6 %
  Vitamin B-6 36.2 %
  Vitamin C 80.1 %
  Vitamin D 3.3 %
  Vitamin E 4.2 %
  Calcium 7.7 %
  Copper 22.4 %
  Folate 15.2 %
  Iron 14.6 %
  Magnesium 15.1 %
  Manganese 20.6 %
  Niacin 15.2 %
  Pantothenic Acid     11.1 %
  Phosphorus     21.2 %
  Riboflavin 14.8 %
  Selenium 15.1 %
  Thiamin 16.9 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spanish Omelet

View the full Spanish Omelet Recipe & Instructions
Submitted by: LEDANSER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Omelet

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

36 calories of Egg, fresh, whole, raw, (0.50 large)

29 calories of Bacon grease, (0.75 tsp)

26 calories of Sour Cream, (1 tbsp)

18 calories of Salsa, (0.25 cup)

17 calories of Egg white, large, (1 serving)

15 calories of Onions, raw, (0.25 cup, chopped)


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