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Nutrition Facts

  Servings Per Recipe: 72
  Serving Size: 1 serving

Amount Per Serving
  Calories 108.7
  Total Fat 2.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.6 g
  Cholesterol 15.0 mg
  Sodium 142.7 mg
  Potassium 153.8 mg
  Total Carbohydrate 15.2 g
      Dietary Fiber 2.5 g
      Sugars 1.3 g
  Protein 7.7 g
  Vitamin A 1.7 %
  Vitamin B-12 1.7 %
  Vitamin B-6 9.5 %
  Vitamin C 3.2 %
  Vitamin D 0.1 %
  Vitamin E 0.6 %
  Calcium 5.2 %
  Copper 4.7 %
  Folate 3.8 %
  Iron 4.1 %
  Magnesium 8.2 %
  Manganese 10.5 %
  Niacin 13.8 %
  Pantothenic Acid     2.4 %
  Phosphorus     15.2 %
  Riboflavin 3.3 %
  Selenium 8.3 %
  Thiamin 4.5 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pineapple Salsa Chicken Corn Taquitos

View the full Pineapple Salsa Chicken Corn Taquitos Recipe & Instructions
Submitted by: QUETZALGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Salsa Chicken Corn Taquitos

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)

14 calories of Cheddar Cheese, (0.03 cup, shredded)

9 calories of Beans, black, (0.04 cup)

4 calories of Pineapple, canned, (0.03 cup, crushed, sliced, or chunks)

2 calories of Salsa, (0.03 cup)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

Absolutely delicious low-calorie tacos. Submitted by:
MARTI238

(1/7/11)
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