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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 299.8
  • Total Fat 8.8 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 27.1 mg
  • Sodium 450.1 mg
  • Potassium 17.9 mg
  • Total Carbohydrate 38.8 g
  • Dietary Fiber 3.2 g
  • Sugars 2.0 g
  • Protein 18.6 g
  • Vitamin A 4.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.7 %
  • Vitamin C 3.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 1.6 %
  • Copper 0.7 %
  • Folate 28.3 %
  • Iron 11.0 %
  • Magnesium 0.8 %
  • Manganese 2.0 %
  • Niacin 11.0 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 1.0 %
  • Riboflavin 10.7 %
  • Selenium 0.3 %
  • Thiamin 25.4 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's Angel Hair and Crab Carbanara

View the full Rumbamel's Angel Hair and Crab Carbanara Recipe & Instructions
Submitted by: RUMBAMEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Angel Hair and Crab Carbanara

140 calories of Barilla Plus Angel Hair (uncooked), (1.33 oz)

80 calories of crab, Crab Smart Naturals, crab flavored seafood sticks or pieces , (75.67 gram)

60 calories of Ragu, Cheesy Light Parmesan Alfredo (as of 12-5-10), (0.25 cup)

11 calories of Bacon bits, real, Hormel 50% less fat, (0.42 tbsp)

9 calories of Peas, frozen, (0.08 cup)


No nutrition or calorie comments found.