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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 91.1
  Total Fat 2.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 6.3 mg
  Sodium 424.5 mg
  Potassium 54.3 mg
  Total Carbohydrate 10.5 g
      Dietary Fiber 2.3 g
      Sugars 1.1 g
  Protein 8.2 g
  Vitamin A 5.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.4 %
  Vitamin C 12.1 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 13.5 %
  Copper 0.5 %
  Folate 1.4 %
  Iron 4.8 %
  Magnesium 0.8 %
  Manganese 1.6 %
  Niacin 0.9 %
  Pantothenic Acid     0.7 %
  Phosphorus     0.9 %
  Riboflavin 4.5 %
  Selenium 0.2 %
  Thiamin 0.4 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean and Green Chili Dip

View the full Black Bean and Green Chili Dip Recipe & Instructions
Submitted by: FAT_BEGONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Green Chili Dip

38 calories of Ranch Style Black Beans (1/2 cup - 129g), (0.38 serving)

38 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.63 oz)

8 calories of Yellow Sweet Corn, Canned, (0.06 cup)

3 calories of Pace Picante Sauce - medium, (0.66 tbsp)

3 calories of Casa Fiesta Diced Green Chilies, (0.50 tbsp)

2 calories of Chili powder, (0.25 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


No nutrition or calorie comments found.