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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 279.9
  • Total Fat 8.3 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 5.0 mg
  • Sodium 743.4 mg
  • Potassium 393.1 mg
  • Total Carbohydrate 41.3 g
  • Dietary Fiber 4.2 g
  • Sugars 0.8 g
  • Protein 13.4 g
  • Vitamin A 206.5 %
  • Vitamin B-12 34.6 %
  • Vitamin B-6 34.2 %
  • Vitamin C 35.7 %
  • Vitamin D 35.9 %
  • Vitamin E 25.4 %
  • Calcium 41.4 %
  • Copper 4.9 %
  • Folate 50.7 %
  • Iron 17.8 %
  • Magnesium 10.3 %
  • Manganese 15.5 %
  • Niacin 18.5 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 4.6 %
  • Riboflavin 24.1 %
  • Selenium 2.9 %
  • Thiamin 27.4 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pretty Simple Butternut Squash Lasagna

View the full Pretty Simple Butternut Squash Lasagna Recipe & Instructions
Submitted by: JENTHEGEOLOGIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pretty Simple Butternut Squash Lasagna

104 calories of Healthy Harvest Wheat Blend Lasagna Noodles, (1.16 oz)

70 calories of Galaxy Veggie Shreds Parm/Rom/Mozza, (0.33 cup)

52 calories of Butternut Squash, (0.63 cup, cubes)

25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)

15 calories of Silk, Unsweetened Soymilk, 1 cup, (0.19 serving)

8 calories of Flour, whole grain, (0.02 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


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