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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 127.3
  Total Fat 0.7 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 7.4 mg
  Sodium 73.2 mg
  Potassium 179.7 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 0.9 g
      Sugars 1.1 g
  Protein 10.8 g
  Vitamin A 0.5 %
  Vitamin B-12 10.9 %
  Vitamin B-6 7.8 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 2.0 %
  Copper 3.9 %
  Folate 8.4 %
  Iron 4.8 %
  Magnesium 4.2 %
  Manganese 6.2 %
  Niacin 9.9 %
  Pantothenic Acid     2.5 %
  Phosphorus     9.9 %
  Riboflavin 7.7 %
  Selenium 27.1 %
  Thiamin 11.1 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Orange Roughy with Panko - Baked

View the full Orange Roughy with Panko - Baked Recipe & Instructions
Submitted by: HOWLERMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Roughy with Panko - Baked

59 calories of Flour, white, (0.13 cup)

29 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.13 cup)

25 calories of Orange Roughy (fish), (1 oz)

9 calories of Egg white, large, (0.50 serving)

6 calories of Onion powder, (0.25 tbsp)

4 calories of Garlic powder, (0.13 tbsp)


No nutrition or calorie comments found.