Nutrition Facts
  Servings Per Recipe: 30
  Serving Size: 1 serving
Amount Per Serving
  Calories 44.5
  Total Fat 0.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 8.3 mg
  Sodium 19.7 mg
  Potassium 130.6 mg
  Total Carbohydrate 5.1 g
      Dietary Fiber 1.7 g
      Sugars 0.8 g
  Protein 4.3 g
  Vitamin A 21.6 %
  Vitamin B-12 0.6 %
  Vitamin B-6 3.6 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 1.6 %
  Copper 3.6 %
  Folate 3.6 %
  Iron 2.7 %
  Magnesium 3.2 %
  Manganese 4.8 %
  Niacin 3.0 %
  Pantothenic Acid     2.5 %
  Phosphorus     4.2 %
  Riboflavin 2.4 %
  Selenium 6.0 %
  Thiamin 3.1 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea with Smoked Turkey Soup

View the full Split Pea with Smoked Turkey Soup Recipe & Instructions
Submitted by: GLITTERFAIRY77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea with Smoked Turkey Soup

18 calories of Turkey (dark meat), (0.07 cup, chopped or diced)

18 calories of Split Peas, (15.13 grams)

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Carrots, raw, (0.07 cup, chopped)

0 calories of Garlic, (0.10 cloves)

0 calories of Water, tap, (1.07 cup (8 fl oz))


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