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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.3
  Total Fat 15.6 g
      Saturated Fat 7.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 7.0 g
  Cholesterol 31.2 mg
  Sodium 839.6 mg
  Potassium 89.2 mg
  Total Carbohydrate 6.8 g
      Dietary Fiber 2.5 g
      Sugars 0.7 g
  Protein 3.1 g
  Vitamin A 49.9 %
  Vitamin B-12 2.0 %
  Vitamin B-6 2.2 %
  Vitamin C 3.5 %
  Vitamin D 0.0 %
  Vitamin E 14.1 %
  Calcium 10.6 %
  Copper 10.0 %
  Folate 1.6 %
  Iron 17.4 %
  Magnesium 1.7 %
  Manganese 2.0 %
  Niacin 1.0 %
  Pantothenic Acid     1.3 %
  Phosphorus     3.7 %
  Riboflavin 3.8 %
  Selenium 2.1 %
  Thiamin 1.2 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Penguins

View the full Penguins Recipe & Instructions
Submitted by: AWLASS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penguins

97 calories of Cream Cheese, (1 oz)

67 calories of Black Olives, (10 jumbo)

6 calories of Carrots, raw, (5 slice)


Nutrition & Calorie Comments  

Not sure why this has a bad rating. I think it's adorable and carb friendly! My grandson will enjoy helping me make these. Submitted by:
BLH507

(2/26/12)
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