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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 547.5
  • Total Fat 11.8 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 4.9 g
  • Cholesterol 126.1 mg
  • Sodium 612.2 mg
  • Potassium 2,211.2 mg
  • Total Carbohydrate 64.1 g
  • Dietary Fiber 9.1 g
  • Sugars 10.8 g
  • Protein 54.1 g
  • Vitamin A 170.6 %
  • Vitamin B-12 67.3 %
  • Vitamin B-6 60.5 %
  • Vitamin C 102.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 10.5 %
  • Copper 21.0 %
  • Folate 19.9 %
  • Iron 48.2 %
  • Magnesium 26.7 %
  • Manganese 14.6 %
  • Niacin 49.8 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 49.7 %
  • Riboflavin 32.0 %
  • Selenium 67.4 %
  • Thiamin 31.7 %
  • Zinc 67.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stewart's stew

View the full Stewart's stew Recipe & Instructions
Submitted by: HOWDOIHEARTTHEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stewart's stew

286 calories of Beef, top sirloin, (5 oz)

188 calories of Red potatoes (1 potato), (1.88 serving)

26 calories of Carrots, raw, (0.50 cup, chopped)

19 calories of Contadina Tomato Paste - 1 can, (0.75 oz)

8 calories of Broth-Swanson Beef 99% Fat Free (1 cup), (0.50 serving)

7 calories of Onions, raw, (0.13 large)

4 calories of Balsamic Vinegar, (0.50 tbsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Paprika, (0.13 tbsp)

2 calories of Tarragon, ground, (0.13 tbsp)

2 calories of Thyme, ground, (0.13 tbsp)

1 calories of Sage, ground, (0.13 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of French's Worcestershire Sauce, (0.25 tsp)

0 calories of 4 cups water, (0.13 serving)


No nutrition or calorie comments found.