SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 564.2
  Total Fat 2.8 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 37.4 mg
  Potassium 2,200.7 mg
  Total Carbohydrate 138.8 g
      Dietary Fiber 36.8 g
      Sugars 94.2 g
  Protein 10.2 g
  Vitamin A 31.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 34.4 %
  Vitamin C 910.4 %
  Vitamin D 0.0 %
  Vitamin E 22.2 %
  Calcium 32.0 %
  Copper 32.8 %
  Folate 68.5 %
  Iron 17.3 %
  Magnesium 31.5 %
  Manganese 167.8 %
  Niacin 21.9 %
  Pantothenic Acid     30.9 %
  Phosphorus     18.8 %
  Riboflavin 40.5 %
  Selenium 10.3 %
  Thiamin 44.8 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Berry Goodness

View the full Berry Goodness Recipe & Instructions
Submitted by: SPLOVESBP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Goodness

246 calories of Oranges, (4 fruit (2-5/8" dia))

113 calories of Blueberries, fresh, (0.50 pint as purchased, yields)

107 calories of Strawberries, fresh, (1 pint as purchased, yields)

76 calories of Raspberries, (0.50 pint as purchased, yields)

22 calories of Coconut Water ONE, (4 oz)


No nutrition or calorie comments found.