SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 118.3
  • Total Fat 9.7 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 5.7 g
  • Cholesterol 0.0 mg
  • Sodium 4.9 mg
  • Potassium 117.8 mg
  • Total Carbohydrate 6.2 g
  • Dietary Fiber 2.1 g
  • Sugars 0.0 g
  • Protein 2.5 g
  • Vitamin A 0.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.7 %
  • Vitamin C 1.9 %
  • Vitamin D 0.0 %
  • Vitamin E 9.9 %
  • Calcium 2.1 %
  • Copper 4.3 %
  • Folate 11.3 %
  • Iron 8.7 %
  • Magnesium 3.6 %
  • Manganese 9.9 %
  • Niacin 1.6 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 5.3 %
  • Riboflavin 1.4 %
  • Selenium 1.5 %
  • Thiamin 3.5 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Masoor ki daal

View the full Masoor ki daal Recipe & Instructions
Submitted by: ESSDEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Masoor ki daal

83 calories of Canola Oil, (0.67 tbsp)

30 calories of Lentils, (0.13 cup)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Garlic, (0.67 cloves)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.