Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 282.5
  Total Fat 10.0 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.5 g
  Cholesterol 16.2 mg
  Sodium 314.3 mg
  Potassium 178.2 mg
  Total Carbohydrate 44.3 g
      Dietary Fiber 3.4 g
      Sugars 7.9 g
  Protein 7.5 g
  Vitamin A 5.5 %
  Vitamin B-12 0.2 %
  Vitamin B-6 8.1 %
  Vitamin C 5.7 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 2.0 %
  Copper 7.2 %
  Folate 1.9 %
  Iron 8.2 %
  Magnesium 4.3 %
  Manganese 11.5 %
  Niacin 1.4 %
  Pantothenic Acid     1.3 %
  Phosphorus     5.0 %
  Riboflavin 1.6 %
  Selenium 1.4 %
  Thiamin 5.3 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Couscous with dates and pistachios

View the full Couscous with dates and pistachios Recipe & Instructions
Submitted by: GIRANIMAL
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous with dates and pistachios

152 calories of Couscous (dry), (0.25 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

41 calories of Pistachio Nuts, (0.06 cup)

30 calories of Dates, (0.06 cup, pitted, chopped)

2 calories of 365 Organic Low Sodium Chicken Broth, (0.13 cup)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Cardamom, ground, (0.13 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))

0 calories of Cilantro, raw, (0.50 tbsp)


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