Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 239.3
  Total Fat 6.6 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.6 g
  Cholesterol 121.0 mg
  Sodium 657.1 mg
  Potassium 535.3 mg
  Total Carbohydrate 28.5 g
      Dietary Fiber 2.3 g
      Sugars 2.8 g
  Protein 19.5 g
  Vitamin A 10.7 %
  Vitamin B-12 11.2 %
  Vitamin B-6 13.2 %
  Vitamin C 11.0 %
  Vitamin D 8.6 %
  Vitamin E 2.0 %
  Calcium 16.4 %
  Copper 4.9 %
  Folate 16.4 %
  Iron 9.0 %
  Magnesium 9.7 %
  Manganese 10.6 %
  Niacin 15.2 %
  Pantothenic Acid     8.3 %
  Phosphorus     29.2 %
  Riboflavin 19.7 %
  Selenium 22.8 %
  Thiamin 26.6 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Corn Souffle

View the full Ham and Corn Souffle Recipe & Instructions
Submitted by: RUNNINGITOFF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Corn Souffle

61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)

42 calories of Ham, regular (11% fat), (0.17 cup, diced)

27 calories of Egg Yolk, (0.50 large)

27 calories of Flour, white, (0.06 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

21 calories of Milk, nonfat, (0.25 cup)

17 calories of Egg white, large, (1 serving)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Cream of tartar, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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