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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 250.5
  Total Fat 7.4 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 33.8 mg
  Sodium 852.5 mg
  Potassium 288.1 mg
  Total Carbohydrate 28.5 g
      Dietary Fiber 5.4 g
      Sugars 4.6 g
  Protein 17.7 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.8 %
  Vitamin C 31.8 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 4.2 %
  Copper 4.0 %
  Folate 3.8 %
  Iron 13.4 %
  Magnesium 4.1 %
  Manganese 6.1 %
  Niacin 3.6 %
  Pantothenic Acid     2.1 %
  Phosphorus     4.1 %
  Riboflavin 1.5 %
  Selenium 0.4 %
  Thiamin 4.0 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jan's Cowboy Stew

View the full Jan's Cowboy Stew Recipe & Instructions
Submitted by: JANSUSAN2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jan's Cowboy Stew

75 calories of Publix Beef Tips, (0.25 cup)

70 calories of Beans, Bush's Baked Beans, (0.25 cup)

48 calories of Hillshire Farm Polska Kielbasa, (0.50 oz)

39 calories of Potato, raw, (0.38 cup diced)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Banana Peppers, (0.06 cup)


No nutrition or calorie comments found.