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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 652.8
  Total Fat 27.7 g
      Saturated Fat 11.2 g
      Polyunsaturated Fat 4.0 g
      Monounsaturated Fat 7.8 g
  Cholesterol 59.5 mg
  Sodium 620.0 mg
  Potassium 1,019.3 mg
  Total Carbohydrate 63.3 g
      Dietary Fiber 8.5 g
      Sugars 9.6 g
  Protein 47.0 g
  Vitamin A 18.3 %
  Vitamin B-12 31.6 %
  Vitamin B-6 58.2 %
  Vitamin C 28.8 %
  Vitamin D 0.0 %
  Vitamin E 9.3 %
  Calcium 7.4 %
  Copper 14.3 %
  Folate 13.3 %
  Iron 21.5 %
  Magnesium 16.3 %
  Manganese 15.3 %
  Niacin 61.8 %
  Pantothenic Acid     14.6 %
  Phosphorus     40.0 %
  Riboflavin 16.3 %
  Selenium 60.2 %
  Thiamin 14.5 %
  Zinc 43.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cantonese Tomato Beef - 652.8 (4)

View the full Cantonese Tomato Beef - 652.8 (4) Recipe & Instructions
Submitted by: LISAREITHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cantonese Tomato Beef - 652.8 (4)

264 calories of Beef, flank steak, (170 grams)

180 calories of Healthy Harvest wheat noodle 1 1/4 dry or 1 1/2 cooked, (1 serving)

60 calories of Sesame Oil, (0.50 tbsp)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))

26 calories of Brown Sugar, (1.50 tsp packed)

14 calories of Onions, raw, (0.25 large)

10 calories of Cornstarch, (0.02 cup)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

2 calories of Scallions, raw, (0.25 large)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)


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