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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 156.4
  Total Fat 11.7 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 4.2 g
  Cholesterol 322.0 mg
  Sodium 601.2 mg
  Potassium 106.4 mg
  Total Carbohydrate 2.4 g
      Dietary Fiber 0.3 g
      Sugars 0.0 g
  Protein 9.7 g
  Vitamin A 8.6 %
  Vitamin B-12 13.9 %
  Vitamin B-6 4.8 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 10.6 %
  Calcium 4.4 %
  Copper 1.1 %
  Folate 8.4 %
  Iron 5.8 %
  Magnesium 2.6 %
  Manganese 2.2 %
  Niacin 0.4 %
  Pantothenic Acid     10.8 %
  Phosphorus     13.6 %
  Riboflavin 22.8 %
  Selenium 37.0 %
  Thiamin 3.5 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Basic Egg Salad

View the full Basic Egg Salad Recipe & Instructions
Submitted by: SINGHIZPRAISE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Egg Salad

117 calories of Hard Boiled Egg, (1.50 large)

35 calories of Mayonnaise, Hellman's Light, (1 tbsp)

5 calories of Yellow Mustard, (0.03 cup)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Yeah...delicious...but come on...why is this on a website to get healthy?? is all that cholesterol and sodium really health concious. Sorry, I am just tired of looking at recipes that aren't healthy....I imagine it is good...my complaint is it isn't healthy. And isn't that what this site is for? Submitted by:
STACIEROBY

(1/7/11)
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