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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 294.3
  Total Fat 16.6 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 9.5 g
  Cholesterol 113.4 mg
  Sodium 378.7 mg
  Potassium 14.0 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 0.5 g
      Sugars 0.7 g
  Protein 28.5 g
  Vitamin A 1.1 %
  Vitamin B-12 1.4 %
  Vitamin B-6 0.6 %
  Vitamin C 1.0 %
  Vitamin D 1.1 %
  Vitamin E 6.0 %
  Calcium 3.1 %
  Copper 0.1 %
  Folate 1.0 %
  Iron 8.3 %
  Magnesium 0.3 %
  Manganese 1.2 %
  Niacin 0.0 %
  Pantothenic Acid     1.1 %
  Phosphorus     1.6 %
  Riboflavin 2.5 %
  Selenium 3.7 %
  Thiamin 0.4 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Seasoned Pork Chops with Gravy

View the full Seasoned Pork Chops with Gravy Recipe & Instructions
Submitted by: PRINCESSANNIE12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seasoned Pork Chops with Gravy

164 calories of Boneless Pork Chop, (1 serving)

76 calories of Olive Oil, (0.04 cup)

18 calories of Bread Crumbs, (0.04 cup)

17 calories of Campbell's 98% Fat Free Cream of Mushroom (condensed), (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of White Wine, (0.17 fl oz)

0 calories of Hidden Valley, Dips, Ranch*, (0.17 serving)


No nutrition or calorie comments found.