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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.6
  Total Fat 6.5 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.0 g
  Cholesterol 118.5 mg
  Sodium 172.2 mg
  Potassium 494.5 mg
  Total Carbohydrate 13.1 g
      Dietary Fiber 1.6 g
      Sugars 1.7 g
  Protein 11.9 g
  Vitamin A 34.3 %
  Vitamin B-12 6.7 %
  Vitamin B-6 10.6 %
  Vitamin C 30.2 %
  Vitamin D 7.5 %
  Vitamin E 3.1 %
  Calcium 13.0 %
  Copper 7.9 %
  Folate 14.4 %
  Iron 7.9 %
  Magnesium 8.8 %
  Manganese 12.6 %
  Niacin 6.9 %
  Pantothenic Acid     7.8 %
  Phosphorus     17.3 %
  Riboflavin 17.1 %
  Selenium 16.1 %
  Thiamin 6.6 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fritatta, Spinach Potato and Mushroom

View the full Fritatta, Spinach Potato and Mushroom Recipe & Instructions
Submitted by: HOLLI_D

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fritatta, Spinach Potato and Mushroom

48 calories of Red Potato, (68.50 grams)

42 calories of Cheddar Cheese, (0.08 cup, diced)

36 calories of Egg, fresh, whole, raw, (0.50 large)

16 calories of Compliments 100 % Egg whites per 1/4 cup ( about 2 egg whites) 63g, (0.13 cup)

6 calories of Milk, 1%, (0.06 cup)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Mushrooms, fresh, (0.50 large)

1 calories of Garlic, (0.17 tsp)


No nutrition or calorie comments found.