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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 131.3
  • Total Fat 12.1 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 5.9 g
  • Cholesterol 12.2 mg
  • Sodium 58.6 mg
  • Potassium 313.4 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 2.9 g
  • Sugars 0.0 g
  • Protein 2.9 g
  • Vitamin A 32.4 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 7.6 %
  • Vitamin C 149.1 %
  • Vitamin D 0.8 %
  • Vitamin E 12.1 %
  • Calcium 4.7 %
  • Copper 2.2 %
  • Folate 17.1 %
  • Iron 4.8 %
  • Magnesium 6.0 %
  • Manganese 11.0 %
  • Niacin 3.1 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 6.5 %
  • Riboflavin 6.8 %
  • Selenium 4.2 %
  • Thiamin 4.2 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Charred Broccoli

View the full Charred Broccoli Recipe & Instructions
Submitted by: CJHOANG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Charred Broccoli

48 calories of Olive Oil, (0.40 tbsp)

41 calories of Butter, salted, (0.40 tbsp)

27 calories of Broccoli, fresh, (96 grams)

16 calories of Sesame Oil, (0.40 1tsp)


No nutrition or calorie comments found.