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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 332.7
  Total Fat 12.9 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 5.0 g
  Cholesterol 84.0 mg
  Sodium 3,477.9 mg
  Potassium 647.7 mg
  Total Carbohydrate 25.5 g
      Dietary Fiber 2.5 g
      Sugars 2.0 g
  Protein 28.2 g
  Vitamin A 40.1 %
  Vitamin B-12 5.6 %
  Vitamin B-6 27.9 %
  Vitamin C 37.6 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 10.6 %
  Copper 13.3 %
  Folate 10.9 %
  Iron 19.7 %
  Magnesium 19.4 %
  Manganese 11.8 %
  Niacin 29.2 %
  Pantothenic Acid     10.1 %
  Phosphorus     32.5 %
  Riboflavin 15.3 %
  Selenium 45.3 %
  Thiamin 8.7 %
  Zinc 18.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ground Turkey or Chicken Lettuce Cups

View the full Ground Turkey or Chicken Lettuce Cups Recipe & Instructions
Submitted by: KRISTYLYNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey or Chicken Lettuce Cups

193 calories of Ground Turkey, (1 patty (4 oz, raw) (yield after cooking))

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

10 calories of Canola Oil, (0.25 1tsp)

9 calories of Teriyaki Sauce (1 tbsp), (25 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))


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