Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 93.5
  Total Fat 2.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 414.6 mg
  Potassium 427.8 mg
  Total Carbohydrate 15.5 g
      Dietary Fiber 3.1 g
      Sugars 6.5 g
  Protein 2.1 g
  Vitamin A 16.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.4 %
  Vitamin C 26.3 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 3.8 %
  Copper 6.6 %
  Folate 13.1 %
  Iron 6.9 %
  Magnesium 6.0 %
  Manganese 13.5 %
  Niacin 3.1 %
  Pantothenic Acid     4.1 %
  Phosphorus     5.8 %
  Riboflavin 4.6 %
  Selenium 1.1 %
  Thiamin 6.9 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Saled

View the full Garden Saled Recipe & Instructions
Submitted by: MURPHSWFLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Saled

35 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (2 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)

10 calories of Pepperocini, (1 serving)

5 calories of Cucumber (peeled), (0.33 cup, pared, chopped)

4 calories of Radishes, (5 medium (3/4" to 1" dia))


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