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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 266.9
  • Total Fat 12.8 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 5.7 g
  • Cholesterol 17.3 mg
  • Sodium 663.1 mg
  • Potassium 295.9 mg
  • Total Carbohydrate 32.6 g
  • Dietary Fiber 2.8 g
  • Sugars 3.1 g
  • Protein 7.0 g
  • Vitamin A 5.4 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 9.9 %
  • Vitamin C 11.3 %
  • Vitamin D 0.0 %
  • Vitamin E 4.6 %
  • Calcium 3.0 %
  • Copper 4.6 %
  • Folate 14.8 %
  • Iron 6.9 %
  • Magnesium 8.9 %
  • Manganese 18.0 %
  • Niacin 10.0 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 10.7 %
  • Riboflavin 6.1 %
  • Selenium 5.7 %
  • Thiamin 10.6 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chile and Cheese Rice

View the full Chile and Cheese Rice Recipe & Instructions
Submitted by: JAHNROZE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile and Cheese Rice

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

60 calories of Olive Oil, (0.50 tbsp)

51 calories of White Rice, long grain, cooked, (0.25 cup)

43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)

20 calories of Sour Cream, reduced fat, (0.06 cup)

9 calories of Poblano pepper, (0.50 serving)

3 calories of Onions, raw, (0.06 large)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.