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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 58.9
  Total Fat 0.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 1.2 mg
  Sodium 39.8 mg
  Potassium 477.3 mg
  Total Carbohydrate 11.1 g
      Dietary Fiber 3.3 g
      Sugars 0.0 g
  Protein 4.1 g
  Vitamin A 21.1 %
  Vitamin B-12 0.4 %
  Vitamin B-6 10.8 %
  Vitamin C 41.9 %
  Vitamin D 0.0 %
  Vitamin E 14.2 %
  Calcium 5.2 %
  Copper 13.5 %
  Folate 44.8 %
  Iron 7.7 %
  Magnesium 7.6 %
  Manganese 19.8 %
  Niacin 9.3 %
  Pantothenic Acid     3.6 %
  Phosphorus     9.8 %
  Riboflavin 11.7 %
  Selenium 5.2 %
  Thiamin 14.9 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Balsamic Asperagus Salad

View the full Balsamic Asperagus Salad Recipe & Instructions
Submitted by: HBBS496

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Asperagus Salad

31 calories of Asparagus, fresh, (8.33 spear, medium (5-1/4" to 7" long))

9 calories of Red Ripe Tomatoes, (0.33 tomato)

8 calories of Balsamic Vinegar, (1 tbsp)

7 calories of Parmesan Cheese, shredded, (0.33 tbsp)

5 calories of Orange Juice, (0.33 fl oz)


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