SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 118.4
  Total Fat 1.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 2.6 mg
  Sodium 308.1 mg
  Potassium 14.7 mg
  Total Carbohydrate 22.5 g
      Dietary Fiber 2.1 g
      Sugars 12.2 g
  Protein 4.2 g
  Vitamin A 1.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.1 %
  Vitamin D 1.9 %
  Vitamin E 1.5 %
  Calcium 2.2 %
  Copper 0.1 %
  Folate 4.5 %
  Iron 2.8 %
  Magnesium 0.0 %
  Manganese 0.1 %
  Niacin 3.6 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 2.7 %
  Selenium 0.0 %
  Thiamin 4.5 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Bread

View the full Whole Wheat Bread Recipe & Instructions
Submitted by: LALASLAND
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Bread

48 calories of Gold Medal Better for Bread Flour, (0.11 cup)

45 calories of Whole Wheat Flour, (0.11 cup)

10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 cup)

7 calories of Honey, (0.11 tbsp)

7 calories of Butter Blend Stick-Smart Balance, (0.07 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))


No nutrition or calorie comments found.