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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 387.5
  • Total Fat 15.8 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 64.5 mg
  • Sodium 532.1 mg
  • Potassium 407.7 mg
  • Total Carbohydrate 38.5 g
  • Dietary Fiber 2.7 g
  • Sugars 2.6 g
  • Protein 33.2 g
  • Vitamin A 9.0 %
  • Vitamin B-12 8.0 %
  • Vitamin B-6 17.0 %
  • Vitamin C 11.8 %
  • Vitamin D 0.0 %
  • Vitamin E 6.3 %
  • Calcium 14.4 %
  • Copper 7.7 %
  • Folate 24.5 %
  • Iron 16.5 %
  • Magnesium 7.2 %
  • Manganese 9.8 %
  • Niacin 18.0 %
  • Pantothenic Acid 7.6 %
  • Phosphorus 17.2 %
  • Riboflavin 20.4 %
  • Selenium 35.5 %
  • Thiamin 28.9 %
  • Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Meat Lasagna

View the full Low Fat Meat Lasagna Recipe & Instructions
Submitted by: STACEY3940

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Meat Lasagna

140 calories of Pasta, Lasagna Noodles, (1.33 oz)

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)

40 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

26 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.13 cup)

12 calories of Ricotta cheese, fat-free, (0.67 oz)

3 calories of Egg white, large, (0.17 serving)

0 calories of Parsley, (0.08 tbsp)


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