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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 321.3
  • Total Fat 27.2 g
  • Saturated Fat 8.9 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 14.2 g
  • Cholesterol 240.4 mg
  • Sodium 242.9 mg
  • Potassium 144.1 mg
  • Total Carbohydrate 1.5 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 18.8 g
  • Vitamin A 11.7 %
  • Vitamin B-12 14.3 %
  • Vitamin B-6 4.6 %
  • Vitamin C 0.0 %
  • Vitamin D 8.5 %
  • Vitamin E 11.5 %
  • Calcium 26.3 %
  • Copper 0.8 %
  • Folate 6.7 %
  • Iron 5.0 %
  • Magnesium 3.5 %
  • Manganese 0.8 %
  • Niacin 0.3 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 24.7 %
  • Riboflavin 21.1 %
  • Selenium 27.4 %
  • Thiamin 2.5 %
  • Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rachel's Cheese Omelet

View the full Rachel's Cheese Omelet Recipe & Instructions
Submitted by: MOTIV8TEDMOM23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachel's Cheese Omelet

119 calories of Olive Oil, (1 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

57 calories of Cheddar Cheese, (0.50 oz)

53 calories of Swiss Cheese, (0.50 oz)

17 calories of Egg white, large, (1 serving)


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