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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 277.9
  Total Fat 6.1 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 16.4 mg
  Sodium 383.6 mg
  Potassium 237.9 mg
  Total Carbohydrate 46.1 g
      Dietary Fiber 7.6 g
      Sugars 5.0 g
  Protein 14.2 g
  Vitamin A 12.1 %
  Vitamin B-12 3.9 %
  Vitamin B-6 6.2 %
  Vitamin C 11.6 %
  Vitamin D 1.1 %
  Vitamin E 0.8 %
  Calcium 23.1 %
  Copper 3.7 %
  Folate 24.7 %
  Iron 14.1 %
  Magnesium 5.0 %
  Manganese 6.4 %
  Niacin 17.0 %
  Pantothenic Acid     3.2 %
  Phosphorus     16.0 %
  Riboflavin 18.1 %
  Selenium 7.4 %
  Thiamin 27.0 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eggplant Baked Ziti

View the full Eggplant Baked Ziti Recipe & Instructions
Submitted by: A_FORCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Baked Ziti

120 calories of Whole Wheat Penne (dry), (1.33 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

33 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.33 cup)

22 calories of Panera Bread Multigrain (loaf, miche), (0.17 serving)

20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))

3 calories of Garlic powder, (0.33 tsp)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

0 calories of Zucchini, baby, (0.17 medium)

0 calories of Zucchini, baby, (0.17 medium)

0 calories of Basil, (1.67 leaves)


No nutrition or calorie comments found.