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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.6
  • Total Fat 5.5 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 0.0 mg
  • Sodium 15.8 mg
  • Potassium 106.0 mg
  • Total Carbohydrate 20.7 g
  • Dietary Fiber 3.5 g
  • Sugars 5.7 g
  • Protein 4.4 g
  • Vitamin A 6.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.6 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 11.5 %
  • Calcium 1.0 %
  • Copper 1.5 %
  • Folate 0.2 %
  • Iron 10.4 %
  • Magnesium 0.7 %
  • Manganese 1.0 %
  • Niacin 1.1 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 0.6 %
  • Riboflavin 0.4 %
  • Selenium 0.3 %
  • Thiamin 0.1 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in NSA Granola

View the full NSA Granola Recipe & Instructions
Submitted by: SNRYGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of NSA Granola

57 calories of 100% Whole Grain rolled oats (oatmeal), (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Apricots, dried, (7.50 grams)

18 calories of PC Blue Menu 100% Natural Wheat Germ, (5 gram(s))

3 calories of splenda granulated 1 cup, (0.03 cup)

2 calories of Egg Whites (Naturegg), (0.02 cup)

0 calories of Salt, (0.04 dash)


No nutrition or calorie comments found.