Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 205.3
  Total Fat 13.6 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.8 g
  Cholesterol 69.9 mg
  Sodium 238.1 mg
  Potassium 229.9 mg
  Total Carbohydrate 3.8 g
      Dietary Fiber 0.2 g
      Sugars 0.4 g
  Protein 15.5 g
  Vitamin A 0.5 %
  Vitamin B-12 27.0 %
  Vitamin B-6 10.4 %
  Vitamin C 0.1 %
  Vitamin D 0.5 %
  Vitamin E 0.9 %
  Calcium 2.1 %
  Copper 2.8 %
  Folate 2.1 %
  Iron 10.0 %
  Magnesium 4.1 %
  Manganese 0.9 %
  Niacin 17.2 %
  Pantothenic Acid     3.6 %
  Phosphorus     12.0 %
  Riboflavin 12.8 %
  Selenium 17.1 %
  Thiamin 3.4 %
  Zinc 21.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Helen's Homemade Meatballs

View the full Helen's Homemade Meatballs Recipe & Instructions
Submitted by: LANC92

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Helen's Homemade Meatballs

177 calories of Ground beef, extra lean, (2.67 oz)

18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Milk, nonfat, (0.02 cup)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.08 tsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.04 tsp)


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