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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 185.8
  Total Fat 5.4 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 13.1 mg
  Sodium 139.0 mg
  Potassium 582.2 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 8.9 g
      Sugars 2.8 g
  Protein 11.0 g
  Vitamin A 33.7 %
  Vitamin B-12 2.0 %
  Vitamin B-6 20.6 %
  Vitamin C 97.8 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 15.7 %
  Copper 13.9 %
  Folate 32.2 %
  Iron 14.4 %
  Magnesium 18.8 %
  Manganese 26.9 %
  Niacin 7.4 %
  Pantothenic Acid     5.2 %
  Phosphorus     21.7 %
  Riboflavin 11.6 %
  Selenium 5.0 %
  Thiamin 16.0 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Nachos

View the full Vegetarian Nachos Recipe & Instructions
Submitted by: ABBYJS19

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Nachos

86 calories of Beans, black, (0.38 cup)

55 calories of Monterey Cheese, (0.13 cup, shredded)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Serrano Peppers, (0.13 cup, chopped)

2 calories of Salsa, (0.50 tbsp)

1 calories of Cilantro, dried, (0.25 tbsp)

0 calories of Nonstick Cooking Spray, (0.75 serving)

0 calories of Cumin, ground, (0.25 tbsp)


Nutrition & Calorie Comments  

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